Starving yourself to the point of malnutrition is not the way to go, if you want to lose weight. On the other hand, having a healthy, balanced diet in conjunction with daily exercise, will most definitely help you achieve better results, without hating every single day of your dieting plan.
And if you want to eat healthy, there are various food groups that you should consider as main, every-day components of your meals. Here are a few.
And if you want to eat healthy, there are various food groups that you should consider as main, every-day components of your meals. Here are a few.
Fatty fish.
Many people mistake the "fatty" in fatty fish, for "fattening". Well, fatty fish are far from being a fattening food. In fact, almost any kind of fish, doesn't particularly have a substantial effect to one's weight gain. On the contrary, choosing fish to pork or beef, should help you lose weight. If you didn't know, fatty fish are mackerel, sardines, albacore, tuna, salmon etc.
These are an excellent source of vitamin D, along with omega 3 fatty acids, which are essential for a healthy diet and weight loss. Plus, most of the mentioned fish are simply delicious.
Many people mistake the "fatty" in fatty fish, for "fattening". Well, fatty fish are far from being a fattening food. In fact, almost any kind of fish, doesn't particularly have a substantial effect to one's weight gain. On the contrary, choosing fish to pork or beef, should help you lose weight. If you didn't know, fatty fish are mackerel, sardines, albacore, tuna, salmon etc.
These are an excellent source of vitamin D, along with omega 3 fatty acids, which are essential for a healthy diet and weight loss. Plus, most of the mentioned fish are simply delicious.
Sugar replacements.
If you're fighting a battle against body fat, sugar is one of your worst enemies. Therefore, it's best to eliminate all foods with high contents of sugars, and replace table sugar with various other natural alternatives. Some people resort to different synthetic sugars, which do have much lower calorie baggage than regular sugar.
However, most synthetic sugars haven't studied enough for us to be sure they're completely safe to eat, and some of them have been connected to different types of cancer, for example.
There are thought natural sweeteners which can be successfully and healthily used instead of table sugar. Honey, molasses, maple syrup, brown rice syrup, or others. One of the most indicated sugar alternatives, especially for those who want to lose weight, is yacon syrup. Not only its sweetener compounds are fructooligosacharides which are much healthier than others, this syrup has quite a plethora of benefits. Find out more about it in this video:
If you're fighting a battle against body fat, sugar is one of your worst enemies. Therefore, it's best to eliminate all foods with high contents of sugars, and replace table sugar with various other natural alternatives. Some people resort to different synthetic sugars, which do have much lower calorie baggage than regular sugar.
However, most synthetic sugars haven't studied enough for us to be sure they're completely safe to eat, and some of them have been connected to different types of cancer, for example.
There are thought natural sweeteners which can be successfully and healthily used instead of table sugar. Honey, molasses, maple syrup, brown rice syrup, or others. One of the most indicated sugar alternatives, especially for those who want to lose weight, is yacon syrup. Not only its sweetener compounds are fructooligosacharides which are much healthier than others, this syrup has quite a plethora of benefits. Find out more about it in this video:
Also, here's the place where to buy the best yacon syrup.
Vegetables high in fiber.
Vegetables are typically high in vitamins and antioxidants. But some of them are also an excellent source of dietary fiber. And fiber is extremely necessary for the well-functioning of the digestive tract. It helps you flush out the intestinal deposits, which not only can add up pounds, it's also a toxic waste deposit that everyone should want out of their bodies.
Needless to say, vegetables high in fiber are the ones with thick peels and fibrous constitution, such as celery, cabbage, carrots, tomatoes etc.
Vegetables are typically high in vitamins and antioxidants. But some of them are also an excellent source of dietary fiber. And fiber is extremely necessary for the well-functioning of the digestive tract. It helps you flush out the intestinal deposits, which not only can add up pounds, it's also a toxic waste deposit that everyone should want out of their bodies.
Needless to say, vegetables high in fiber are the ones with thick peels and fibrous constitution, such as celery, cabbage, carrots, tomatoes etc.
Fruit high in antioxidants.
I'm pretty sure you already know that antioxidants, especially vitamin C, are extremely beneficial for one's health. Especially if your diet plan also involves exercising, a decent intake of antioxidants is vital for the regeneration and health of muscle tissue.
Top of the list when it comes to fruit high in antioxidants are berries. Blueberries, blackberries, strawberries, redcurrants etc, are some of the ones anyone should eat on a daily basis, not just for losing weight. Of course, they're not easily available to anyone, any time of the year. However, another excellent source of vitamin C and other antioxidants are apples, lemons and oranges. Plus, they also offer a nice amount of fiber.
I'm pretty sure you already know that antioxidants, especially vitamin C, are extremely beneficial for one's health. Especially if your diet plan also involves exercising, a decent intake of antioxidants is vital for the regeneration and health of muscle tissue.
Top of the list when it comes to fruit high in antioxidants are berries. Blueberries, blackberries, strawberries, redcurrants etc, are some of the ones anyone should eat on a daily basis, not just for losing weight. Of course, they're not easily available to anyone, any time of the year. However, another excellent source of vitamin C and other antioxidants are apples, lemons and oranges. Plus, they also offer a nice amount of fiber.